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Welome to the EduPlated Blog!

We are pleased to introduce our series of blog posts from EduPlated dietitians on all-things-nutrition! Each week we'll cover relevant nutrition news, trends, advice, recipes and much more!

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The Calorie Dilemma

By Kirsten David, MS, RD, CSSD Calories are one of the main components that we think about when it comes to diet. Typically a weight loss diet would consist of following the traditional “calories in equals calories out” which means that if we consume less calories than we expend we will lose weight. However, there are a …

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The Truth Behind Migraine

By EduPlated Most people don't realize that June is Migraine and Headache Awareness Month. What does this exactly mean? June is a dedicated time for migraine doctors and other health care providers, patient advocates and the migraine community to unite our voices to advocate for migraine recognition and treatment. The 2018 theme is “You Are …

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