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Welome to the EduPlated Blog!

We are pleased to introduce our series of blog posts from EduPlated dietitians on all-things-nutrition! Each week we'll cover relevant nutrition news, trends, advice, recipes and much more!

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How Duration of Sleep and Chances of Developing Diabetes May Be Linked to One Key Mineral!

By Sharon Puello MA, RD, CDN Many of us take for granted the benefits of a good night’s sleep. Have you ever said to yourself I’ll be fine running on just a couple of hours of sleep? I’ll catch up when I can. We often see the short-term effects of this such as irritability and trouble …

Continue reading How Duration of Sleep and Chances of Developing Diabetes May Be Linked to One Key Mineral!

Healthy Eating: Small Changes for Lasting Success

By Mitchell Blume, RD, CDE, PA Meal planning can be a challenge for anyone. “Where do I start?”. “When should I eat?”. “What should I eat?”. These are common questions that many of us have and want answered. I’ve compiled a list of helpful tips that help answer these questions, while getting you started on …

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Leaky Gut Syndrome

By Mitchell Blume, RD, CDE, PA  Do you experience symptoms such as increased bloating, gas, cramps, food sensitivities, and aches/pains that aren’t associated with a medically diagnosed condition? You may suffer from “Leaky Gut Syndrome”. Unfortunately, this condition isn’t fully understood due to the lack of evidence and research. It is considered a “diagnosis of …

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Collagen on the Brain

By Sharon Puello MA, RD, CDN Though most associate the word gelatin with neon colored desserts from their childhood, gelatin without the added sugars and flavorings is actually a health food. Sold as a collagen protein supplement, gelatin as well as its counterpart collagen hydrosylate, are gaining popularity due to their myriad of health benefits. …

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