5 Tips to Have the Best Summer

By Jeanette Kimszal, RDN, NLC With Memorial Day weekend upon us the unofficial start of summer is heading our way! The promise of warm weather and long days is a breath of fresh air after the harsh cold winter. As the new season rolls in with it comes a rise in beach and poolside parties, BBQ’s, …

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Q&A: How Does Age Impact Weight Loss?

What role does age play in weight loss? How can I stay healthy as I age? What actions can I take now to prepare for the years ahead? Kirsten David, an EduPlated dietitian weighs in on these key questions! How does age impact weight loss?  As we age, we are at higher risk for weight gain …

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I Gave Up Fake Sugar for 100 Days and Here’s What Happened

Years back during my first job out of college, I worked in a kill or be-killed environment of a major financial services firm. Even though I knew I wasn’t curing cancer, ending world hunger or enlisted in the military, the long hours and sharp elbows made for a stressful environment. Living in the wonderful but …

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