Stay Healthier this Flu Season

By Jeanette Kimszal, RDN, NLC It’s January and the winter is here. Along with the cold weather comes the increased risk for illness. But don’t fret there are ways to ward off following victim to the germs! Here are 5 ways to keep your health in tact this winter.  Wash Your Hands frequently – Washing …

Continue reading Stay Healthier this Flu Season

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