By Kirsten David, MS, RD, CSSD The food pyramid and the healthy eating plate seem very simple to follow, however, it is very common for people to still have a difficult time getting the recommended amount of fruits and vegetables each day (5 servings of vegetables, 2-3 servings of fruit). Because of that, we are …
By Mitchell Blume, RD, CDE, PA When we think of protein, most of us revert to animal-based options. This includes meat, eggs, animal-dairy, cheese, etc. These are all excellent sources of nutritious protein that can also be considered lean and healthy; however, multiple studies and newer guidelines are starting to recommend we try to substitute some …
By Mitchell Blume, RD, CDE, PA There are many recommendations and dietary plans out on the market that address heart healthy eating. Specific meal plans centered around cardiovascular health include the DASH diet, Mediterranean diet, low-sodium diet, vegetarian diet, vegan diet, and low cholesterol diet. All this information can be somewhat daunting and confusing, but …
By Jeanette Kimszal, RDN, NLC Who says acne ends after the teenage years? Not me. I have noticed more break outs now than when I was younger. According to Acne.org acne affects 25% of men and 50% of women at some point in their adult life. Often we will look for a quick fix to get …
By Morgan Giannattasio, MS, RDN, LD Alcohol is often portrayed as your enemy if you’re trying to lose weight, but the truth is you can still enjoy a drink from time to time. The key is choosing the better choice on the menu and practicing moderation. It’s true that alcohol does contain empty calories and …
By Sara Foote MS, RDN Research has shown that food and nutrition play a role in conception. So, if you are trying to get pregnant, you may be wondering about how food can impact your ability to conceive. The best way to prime your body for life is to give it foods that will reduce …
By Jeanette Kimszal, RDN, NLC There are 4 classifications of sweeteners: CALORIC sweeteners are those that have calories and increase blood sugar. ARTIFICIAL sweeteners are those which are not found in nature and chemically made. NON-CALORIC SWEETENERS are sweeteners that do not increase blood sugar but are found in nature. These include monk fruit and stevia. SUGAR …
By Morgan Giannattasio, MS, RDN, LD Those with seasonal allergies have already begun the battle of fighting against congestion, itchy eyes, and overall discomfort. Many of us fight allergies with over-the-counter medicines or trips to our allergist, but we can also combat our sniffles and sneezes inside our pantries. It is important to remember that …
By Morgan Giannattsio MS, RDN, LD Water is the most important thing we consume that helps our skin. Drinking enough water will help improve skin elasticity, complexion, and overall vibrancy. When we don’t drink enough water and become dehydrated, skin is then dull and dry, which increases the risk of acne and early aging signs. Drinking …
By Jeanette Kimszal, RDN, NLC In previous years fat was demonized but now there is new evidence that fat is actually essential for optimal health. If you are not getting any fat in your diet you could be derailing your weight loss goals and compromising your health. Fat is essential for our bodies to function. It …
Nutrition for All! 