Foods to Fight Allergy Season

By Morgan Giannattasio, MS, RDN, LD Those with seasonal allergies have already begun the battle of fighting against congestion, itchy eyes, and overall discomfort. Many of us fight allergies with over-the-counter medicines or trips to our allergist, but we can also combat our sniffles and sneezes inside our pantries. It is important to remember that …

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Stay Healthier this Flu Season

By Jeanette Kimszal, RDN, NLC It’s January and the winter is here. Along with the cold weather comes the increased risk for illness. But don’t fret there are ways to ward off following victim to the germs! Here are 5 ways to keep your health in tact this winter.  Wash Your Hands frequently – Washing …

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