Fad Diets: The Dirty Truth

By EduPlated RDNAt EduPlated our dietitians work with their clients goals, many times which are weight loss, and balance this with their real life, food cravings, and areas of weakness. Beyond weight loss, we aspire to make our clients feel healthier and better about themselves. Unfortunately many people don't want to spend the time working …

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Plant-Based Protein

By Mitchell Blume, RD, CDE, PA When we think of protein, most of us revert to animal-based options. This includes meat, eggs, animal-dairy, cheese, etc. These are all excellent sources of nutritious protein that can also be considered lean and healthy; however, multiple studies and newer guidelines are starting to recommend we try to substitute some …

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