By Kirsten David, MS, RD, CSSD When participating in hard training, sports, or other activities, injuries are bound to happen. When injured, there is typically a reduction in training. This may cause you to get off track with your training schedule and activity/health goals. There are many ways to reduce injury risk while exercising, such …
Continue reading Nutrition for Reducing Exercise Induced Injuries
By Jeanette Kimszal Now in my 30’s I’ve noticed I have to work a lot harder to not gain weight than I did when I was younger. No longer am I able to eat whatever I want without any repercussions. The days of happy hour cocktails and late night munchies of falafal, pizza, and potato chips …
By Jeanette Kimszal, RDN, NLC Feel like your body is just is not what it used to be? Before you could eat anything you wanted without ever gaining an ounce. Your once speedy metabolism is now operating at a sluggish pace making it ever so hard to shake off the pounds. While your metabolism may decline …
By Jeanette Kimszal, RDN, NLC Fighting to stay awake during the day? In today’s society people are so busy they run themselves ragged. Instead of feeling refreshed there is often a battle to stay awake throughout the day. Caffeine and sugar will offer for a boost, but ultimately, it will leave a lingering feeling of …
Nutrition for All! 