Should you try an Elimination Diet?

By Sharon Puello MA, RD, CDN Bloating, weight gain, skin rashes, fatigue, whatever the ailment is, more and more people are turning to foods as a causative factor in their poor health versus seeing foods as the ultimate healer. Part of this is attributable to the great number of highly processed foods on the market, …

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Leaky Gut Syndrome

By Mitchell Blume, RD, CDE, PA  Do you experience symptoms such as increased bloating, gas, cramps, food sensitivities, and aches/pains that aren’t associated with a medically diagnosed condition? You may suffer from “Leaky Gut Syndrome”. Unfortunately, this condition isn’t fully understood due to the lack of evidence and research. It is considered a “diagnosis of …

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Leaky Gut Syndrome

By Mitchell Blume, RD, CDE, PA  Do you experience symptoms such as increased bloating, gas, cramps, food sensitivities, and aches/pains that aren’t associated with a medically diagnosed condition? You may suffer from “Leaky Gut Syndrome”. Unfortunately, this condition isn’t fully understood due to the lack of evidence and research. It is considered a “diagnosis of …

Continue reading Leaky Gut Syndrome

The Truth About Supplements

By Sharon Puello MA, RD, CDN To supplement or not to supplement, that is the question. Though some believe that supplements are necessary for filling in gaps that are evident in almost everyone’s diet, others believe that healthy foods can provide all necessary nutrients. With the abundance of cheap, highly-processed foods in the market, the depletion …

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